jylani ma’at (brown)

A meditation + mindfulness facilitator is an individual who guides one into their embodied awareness by connecting the body and mind with the breath, sensations and emotions. Most wellness and health professionals can help facilitate the use of the body as the medium for healing, relaxation, rejuvenation, and stress reduction. As a practitioner and student of contemplative arts for over 20 years, for jylani ma'at, this is beyond professional, it's also personal. Consequently, jylani ma'at has a wide variety of body-centered practices and strategies to choose from, including but not. limited to meditation, yoga nidra, restorative yoga, sound baths and many variations of easy-to-learn conscious breathing techniques.

As a MNDFL Meditation, UCLA MARC + Mindful Schools + Tracee Stanley/Chanti T., trained and certified, international mindfulness and meditation facilitator; registered yoga teacher; certified integrative health coach; and licensed health professional, jylani ma'at shares a deeply engaging, integrated, practice that is a culturally relevant, joy-centered and uniquely restorative wellness program for all people and all bodies. Pre/post meditations, lesson plans and curricula avail at additional cost..

jay … creative. actor. college student.

kanoni… creative. pre-med. college student.